Whether or not you’re bored along with your present health routine otherwise you’re in search of a transportable gymnasium away from residence, Gorilla Bow Journey may very well be for you. It resembles an archery bow when totally assembled and comes with a number of resistance bands that concentrate on most muscular tissues in your physique. This intriguing residence gymnasium different hasn’t been round for so long as a few of its rivals, but it surely’s producing loads of buzz.
Though I desire cardio over weights, I used to be intrigued when Gorilla Bow despatched me the Journey for a hands-on evaluation. From its aircraft-grade aluminum building to the simple meeting, Journey clearly stands out in an more and more crowded area of interest. There’s even a digital subscription platform with reside and on-demand lessons so you’re feeling such as you’re half of a giant health neighborhood. However are these options sufficient to justify the fee? Our hands-on Gorilla Journey Bow evaluation might help you determine.
What’s Gorilla Bow Journey?
Gorilla Bow Journey is a transportable resistance bands set that may be simply adjusted to focus on most muscle teams in your physique. There are a number of particular person items that you simply’ll must assemble your self, together with one heart and two clawed sections that click on collectively to finish the bow. It’s surprisingly versatile when you perceive the essential actions and weight bands, and could be more practical than even your favourite dumbbell exercise.
You can also make exercises simpler or harder with the 4 included color-coded stretch bands. Yellow is the lightest at 10 kilos, adopted by 20 lbs. (pink), 30 lbs.(inexperienced) and a 50-lb. blue band. That’s as much as 110 lbs. of complete resistance. You need to use these weights individually or mix them for an even bigger problem. For instance, just like our favourite suspension trainers, you may pump out a fast energy circuit that targets your shoulders, arms, again and chest or spend leg, arm or core day specializing in a number of particular workout routines.
How Do You Use the Journey Bow?
It’s simple to connect the bands and swap them as desired. Simply stretch the ends to safe them into the corresponding claw slots. This doesn’t take a lot effort and could be completed in below 10 seconds for minimal disruptions to your exercise.
I ought to point out that despite the fact that altering the bands is simple, there’s lots of pressure when the bands are pulled tight. It’s attainable to injure your self or another person if you happen to lose your grip or the bands aren’t totally secured.
You’ll be able to configure the bands in some ways to hit your exercise objectives. For instance, you may stand on a number of bands for actions like bent-over rows and standing curls. You can too work your higher physique with chest and tricep presses. One nice function of the Gorilla Bow is that it additionally naturally engages your core with every motion, even if you happen to’re not deliberately concentrating on your abs. Speak about sudden advantages!
For those who really feel such as you’ve loaded on an excessive amount of weight otherwise you’re switching workout routines, simply slide the undesirable bands out of the best way. The rubber bands are snug to grip along with your fingers however can really feel harsh with out enough foot safety, so athletic footwear are extremely advisable.
Need extra weight? Take a look at elective bands together with a heavy-duty 100-lb. band and a compact 90-lb. one which’s nice for shorter vary actions comparable to deadlifts and bench presses. This residence exercise gymnasium can maintain as much as 350 lbs. of resistance in complete.
For those who’re groaning on the considered assembling something, don’t fear. My first try took lower than a minute to snap the bow items into place and fix two resistance bands. The gear comes aside simply as simply, so you may shortly pack up and go.
Who’s Gorilla Bow Journey for?
Are you a health freak who doesn’t wish to miss a exercise, even when touring? Or possibly you get pleasure from understanding however don’t wish to spend tons of cash on a gymnasium membership you’ll not often use. Whether or not you have got a small residence gymnasium or simply need a reliable answer on days once you’d moderately sweat it out at residence, Gorilla Bow Journey may very well be best for you. True to its title, you may pack it up and convey it with you to keep away from lacking essential coaching time.
I’ve a small residence gymnasium and this compact unit is ideal for my wants. It’s versatile sufficient in order that I really feel enthusiastic about having so many choices at my fingertips, whether or not I’m within the temper for an arm, leg or full physique exercise. Altering weights is fast and easy, in contrast to among the clunky weight plates on extra conventional weight machines.
Which Workouts Can You Do with Gorilla Bow Journey?
As a Gorilla Bow newbie, I began with an introductory Tabata class, full with fundamental actions comparable to leg lifts, bent rows and lunges. It didn’t take lengthy to really feel the burn in my legs and arms, and I used to be noticably sore the following day. I completed the exercise however nonetheless wanted extra steerage so I selected the Gorilla Bow Fundamentals video. It’s an amazing starter video with clear directions concerning the completely different bands and the right type for every train. Every video features a sequence of workout routines and built-in transition time so you can also make changes between actions.
For those who’ve used a Gorilla bow earlier than otherwise you’re extra conversant in the fundamentals, you may in all probability soar in and begin understanding. It felt extra intuitive with each session, particularly contemplating the load choices and large choice of workout routines.
Is a Subscription Membership Required?
A subscription isn’t required to make use of your Journey bow, but it surely may very well be a worthy funding for some athletes. The all-access membership consists of entry to a rising choice of reside and on-demand lessons in addition to sequence comparable to Bullet Proof Physique. For those who don’t have time for a full exercise otherwise you need a refresher, head to the Train Library. You’ll discover tons of instructor-led tutorials that reveal how one can correctly carry out strikes from Gorilla Bow push ups to kickstand deadlifts, blended grip bent over rows and extra.
Subscription platforms usually make or break your exercise. Gorilla’s video high quality isn’t the very best, with occasional inconsistent audio ranges and periodic connectivity glitches. High quality points apart, nonetheless, the coaches are skilled and motivational. Even with my introductory class, I felt like I used to be a part of the Gorilla household. For those who’re used to the camaraderie of an interactive platform such because the Peloton bike or interactive CLMBR, you’ll admire the close-knit feeling of this inclusive neighborhood.
Not able to hit subscribe? Your buy features a 30-day trial membership to take a look at the lessons earlier than committing to a paid membership. There’s additionally a small choice of free movies on the Gorilla Bow YouTube channel. They cowl the fundamentals however you would possibly shortly outgrow them, whilst a newbie.
How A lot Does a Membership Value?
There are two membership choices: a month-to-month subscription for $14.99 and an annual move for $149.99 that features two free months. A 30-day trial is included with every bow in an effort to strive the lessons earlier than making that monetary dedication.
Is Gorilla Bow Journey price it?
Contemplating every little thing you get in your cash, we suggest the Gorilla Bow Journey for its energy and flexibility. You are able to do so much with it even with out the elective all-access subscription membership, particularly if you happen to’re already conversant in the essential actions. As a member you get much more bang in your buck, together with many reside and on-demand movies.
As with every bit of residence gymnasium gear I’ve examined, this one isn’t good. One in all its greatest shortcomings is that the “journey” moniker is a bit deceptive, particularly because it targets frequent vacationers. The Journey Bow breaks down into a number of completely different sections for simpler portability, however the person items are nonetheless fairly comparatively massive and heavy. Journey weighs 6 lbs. and measures 56″L when totally assembled, and the middle piece alone spans 23″L, which is one thing to remember if you want to shove it into your carry-on suitcase or journey backpack. A carrying case is included for the resistance bands however not the whole bow. For those who want one, choose up the Gorilla journey case earlier than your subsequent journey.
For those who just like the sounds of Gorilla Bow however aren’t bought on the Journey, think about a few of their different merchandise. Right here’s a fast comparability that can assist you determine which is best for you:
Unique Gorilla Bow($199)
Gorilla Bow Lite ($134)
Gorilla Bow Journey($249)